In order to properly form a fitness schedule we must first understand the five components of health-related fitness. These are:
1: Cardio respiratory durability - the body's quality to deliver oxygen and nutrients to tissues and organs and the quality to use them over sustained periods of time. This component is graphic while long-distance running or swimming.
2: Muscular compel - the quality of your muscles to exert force. This component is graphic when lifting or consuming heavy objects such as doing a weightlifting workout.
3: Muscular durability - the quality of your muscles to exert force or to accomplish repetitive movements over prolonged periods of time. This component can be tested by doing sit ups or push-ups
4: Flexibility - the quality to move our joints and muscles straight through their full range of motion. This can be seen when doing stretches or splits.
5: Body blend - this refers to the ratio of lean muscle to fats in the body. A good fitness schedule should include each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory durability can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights either free weights or compel machines will help you heighten your muscular strength. Muscular durability can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a combine times per week.
By along with each of the first four components in your fitness schedule you will heighten the fifth component by addition the number of lean muscle in your body and reducing the number of fats.
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